JoAnn Lyons, who has been teaching this style of yoga for 25 years, feels that all classes should really be taught as adaptive, as each of us should adapt the poses to fit our individual needs. They also move more slowly than most traditional classes, but don’t let the pacing fool you! You will still work up a sweat. Accessible yoga or adapted yoga are other common names for this practice.Īdaptive yoga classes tend to be quite individualized and are often taught in smaller group settings. It’s accessible to everyone, and multiple variations are taught, allowing the poses to be adapted to specific needs and abilities. Adaptive yoga is a style of yoga that considers all bodies and abilities.
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